Summer holidays: How to keep children safe and healthy

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Ensure your kids have a safe and healthy summer with these expert tips!

2024-06-19T16:39:00+05:00 Syed Khurram

Summer holidays are a time for fun and relaxation, but ensuring children's safety and health is crucial. Here are key tips to help parents and caregivers keep their children safe and healthy during this season.

Choose quality sunscreen for healthy skin every day

Sun Protection 
Prolonged sun exposure can cause sunburn and increase the risk of skin cancer. Ensure children wear sunscreen with an SPF of at least 30, reapplying every two hours, especially after swimming or sweating. Wearing hats and sunglasses can provide additional protection. 

Summer fun starts with hydration! Keep your kids refreshed and healthy

Hydration 
Children are more prone to dehydration, particularly in hot weather. Encourage them to drink water regularly throughout the day. Limit sugary drinks and opt for water-rich fruits and vegetables like watermelon and cucumbers. 

Safe Swimming 
Swimming is a popular summer activity, but it comes with risks. Always supervise children near water and ensure they wear life jackets when boating. Enroll them in swimming lessons to teach water safety and survival skills. 

Keep kids protected from insects and bugs for a worry-free season.

Insect Protection 
Summer brings out insects, some of which can carry diseases, like Lyme disease and West Nile virus. Use insect repellent containing DEET and dress children in long sleeves and pants during dawn and dusk when mosquitoes are most active. Check for ticks after outdoor activities. 

Get kids involved in making nutritious meals for a lifetime of wellness.

Healthy Eating 
With more time at home, summer is an excellent opportunity to involve children in preparing healthy meals. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit junk food and sugary snacks. 

Involve your kids in physical activities to stay fit and healthy during the holidays. 

Physical Activity 
Encourage outdoor play and physical activities to keep children active and reduce screen time. Activities like; biking, hiking, and playing sports are great ways to stay fit and have fun. 

First Aid Preparedness 
Accidents can happen, so be prepared. Keep a well-stocked first aid kit at home and learn basic first aid skills. Teach children about safety rules and what to do in case of minor injuries. 

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